Kicking a sugar habit is challenging—even for the most strong-willed among us. According to the American Heart Association, it recommends no more than six teaspoons of added sugar a day for women. Quitting sugar intake has very many importance as outlined in this article.
Research suggests that slashing your sugar intake can help lessen sagging and other visible signs of aging. Everyone knows that a daily sugary-soda habit can pack on the pounds, especially in the tummy area. But what you may not realize is just how dangerous that is. So, when you cut back on sugars, you’ll start reducing belly fat and the dangerous conditions that come with it.
Having fewer sweets helps you keep off excess pounds, you’ll also be more protected against diabetes. Insulin resistance is the trigger for diabetes, and foods filled with fat and sugar reduce your sensitivity to insulin, meaning your blood sugar levels go unchecked.
Much more, for those who want to have clear skins, quitting sugar is one of the best tricks. It reduces pimples and also clears the skin tone making it more flattering.
Quitting sugar intake increases the energy levels of a person. When you stop taking sugars, you have a lot of energy, your body functions efficiently and rarely feel tired after a day’s work unlike people who take sugars constantly.
Cutting out sugar calms your mind and body and reduces the risk of mental disorders such as depression and anxiety.
According to ideapod, sugar has caused very many health complications and lasting damaging effects of the body hence giving it a bad name.